PVO ACADEMY
Powered by The Lab
Master the Mind. Master the Body. Master the Game.
Advanced athlete development for committed players ready to take their game to the next level.
WHO IS PVO ACADEMY FOR?
BUILT FOR ATHLETES READY FOR MORE.
PVO Academy is designed for athletes who have developed a strong foundation and are ready for a more advanced level of training.
The program is for athletes who:
Are committed to improving
Want to be challenged
Are ready for advanced skill development
Want more individual attention
Are serious about their development
Want to compete at a higher level
Are willing to put in the work outside of normal team practices
PVO Academy isn’t about where you are today. It’s about how committed you are to where you’re trying to go.
WHAT MAKES IT DIFFERENT?
MORE INTENTIONAL. MORE ADVANCED. MORE ACCOUNTABLE.
Advanced Skill Development
Training focuses on developing skills at game speed and under pressure.
Athlete Development
Training incorporates movement, athleticism, coordination and physical performance.
Basketball IQ
Athletes learn to make better decisions, not just perform better drills.
Mental Performance
Confidence, discipline, preparation, focus and resilience are part of development.
Accountability
Athletes are expected to take ownership of their development.
Three pillars
Master the mind. Master the body. Master the game.
MIND
Develop the mindset required to consistently perform.
BODY
Develop the physical tools required to perform at a high level.
GAME
Develop the skills and basketball IQ required to impact the game.
THE PVO DEVELOPMENT PATH
THE NEXT LEVEL OF THE LAB
01.
The Lab
Build your foundation.
02.
PVO ACADEMY
Advanced development for athletes ready for more.
03.
NEXT LEVEL
Prepare for higher levels of competition.
PROGRESS TRACKING
DEVELOPMENT YOU CAN SEE.
PVO Academy athletes aren’t simply showing up to workouts. Their development is tracked.
Skill benchmarks
Shooting numbers
Ball-handling benchmark
Athletic testing
Speed/agility
Strength
Training consistency
Individual goals
Progress over time
Coach Omar Calhoun
Founder, PVO Sports | Director, PVO Academy
Developing More Than Basketball Players
Coach Omar brings a professional playing background and a passion for athlete development to PVO Sports. After experiencing the demands of high-level basketball firsthand, he understands that becoming a better player requires much more than simply putting in more shots or running through more drills.
His philosophy is built around three pillars:
Master the Mind. Master the Body. Master the Game.
Coach Omar believes the mind comes first. Discipline, confidence, preparation, accountability, resilience, and consistency are the foundation of meaningful development. Athletes are taught to understand that motivation comes and goes, but the habits they build every day determine who they become.
From there, PVO focuses on mastering the body through movement, athletic development, coordination, strength, speed, and conditioning. The goal is to help athletes become more capable, confident, and efficient in their movement while building a foundation that supports long-term performance.
Finally, athletes must learn to master the game. PVO training emphasizes fundamentals, skill development, basketball IQ, decision-making, and the ability to apply skills in competitive situations. The objective isn’t simply to make athletes better at drills — it’s to make them better basketball players.
Coach Omar’s approach is centered on intentional development, consistency, and preparation. He believes opportunities in basketball don’t always come when you expect them, and the athletes who are prepared are the ones who are able to take advantage of them.
Most importantly, PVO is about developing the person behind the player. The discipline required to become a better athlete can build confidence, work ethic, accountability, and resilience that extend far beyond the court.
At PVO, the goal isn’t just to help athletes play the game better. It’s to help them approach the game — and life — better.
THE LAB → PVO ACADEMY
YOU’VE BUILT THE FOUNDATION. NOW BUILD THE PLAYER.
The Lab provides athletes with the environment to develop. PVO Academy provides an advanced pathway for athletes who are ready to take that development further.
The Lab builds the foundation.
PVO Academy builds the next level.
